TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE IN.
Since I decided to moved far away from my beloved country for awhile, it means I have full responsible to my self, to take care of my daily life, including to take care of my body to stay healthy and eat more fresh food rather than junk food. I realized that no one will responsible for my life, and you can't rely on someone else if you get sick in this lonely planet. So, I do excercise everyday, eat and cook more healthy food from my fridge, that's it? NO, I did more experiment everyday in my hell's kitchen to stay healthy and suddenly I found this honey lemon recipes was booming from my friend Andra Alodita. She's one of inspire blogger from Indonesia and also multi talented. So I've already try her recipes in a few days ago, IT WORKS! yess it's really works to keep refreshingly healthy.
HOW to make it?? Here's the easy recipes and some notes also the benefit if you drink this everyday from her. Thankyou Andra..
INGREDIENTS
For 1 person:
Half lemon (I use imported lemon on regular basis)
1 tablespoon honey
HOW TO MAKE
Prepare a shot glass or a mini glass, pour about one tablespoon of honey (or however sweet you want it to be). Squeeze half lemon juice and add to it. Mix them thoroughly and voila!
NOTES
- Make this your morning routine before you consume anything, followed by a glass of warm water after. Wait about half an hour until your actual breakfast.
- I use imported lemon because it has more juice and it fits my taste bud better.
- I use raw honey (any brand is fine), but according to my mother, Madu Uray is the best option (available at Ranch Market).
- Save the leftover lemon cuts and use them for infused water that you can later drink through the day.
BENEFITS
- The lemon in it is an excellent & rich source of vitamin C.
- It helps you maintain your immune system.
- It is a natural medicine for cough and flu and even body aches.
- It keeps you refreshingly healthy.
- It is a fun way to detox your body.
- It gives you healthier, glowing skin. I have been consuming this for a couple of months now and I feel the improvements in my skin condition.
- It helps you prevent cancer and heart attack.
- It maintains your weight, and even helps you lose weight.
- ..and seriously, many more!
for more recipes you can follow her blog at www.Alodita.com and Thankyou Andra for sharing your secret to everyone, so everybody can drink this wonderful recipes. . XOXO.
You might also want to read: A Childhood Recipes
0 comments